How does it work? First, magnesium relaxes the mind by activating the parasympathetic branch of the nervous system, allowing the brain to wind down its activity so you can relax and slip into sleep.Īt the same time, magnesium interacts with hormones (cortisol, adrenaline) and neurotransmitters ( GABA) to minimize anxiety and stress, which can improve sleep quality. Even if your primary reason for taking it isn’t to address a sleep issue, you may notice better sleep as a side effect of taking magnesium. You May Notice Improved Sleepĭubbed “the sleep mineral”, magnesium is known to improve both the quantity and quality of sleep. Make sure you take this supplement as directed and you can enjoy the benefits without downsides. In great news, the risks of taking magnesium are exceedingly low for most people. In this post we’ll look at the side effects of taking magnesium, both positive and negative, and explore the pros and cons for different people with different needs and lifestyles. Side Effects of Taking Magnesiumīut what are the side effects of taking magnesium supplements? Are there any negative side effects to watch out for? Any positive “side effects” that you love but didn’t anticipate?įor example, sometimes magnesium is reported to cause loose bowel movements, but on the other hand, it helps many people stay regular. Whether you see this as an unwanted or desired side effect of taking magnesium is entirely personal.Įlevated magnesium levels do offer a wide range of benefits, including (but not limited to) better sleep, improved stress levels, maintenance of healthy blood pressure. Magnesium supplements can help fill the gap in our diets and compensate for poor nutrient absorption. In fact, the government of Canada reports that over 34% of Canadians over the age of 19 consume less than the recommended daily amount of the essential mineral, with the prevalence of inadequate intakes rising. Most Canadian adults and children could use a magnesium supplement like Natural Calm. It’s increasingly popular as people become more aware of the many benefits of magnesium. Magnesium is one of the most common supplements today. If you’re taking magnesium, let’s talk about the side effects you should know.
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